A Local Yoga Instructor Invites You to Spread Love As You Move Out Into the World Today

There are many levels of awareness. You must choose to continue evolving and opening your mind and heart to the whole world that surrounds you. Let judgment of others fade away. Use your precious energy for good. Remember, or realize, that God/Universe/Spirit—whatever you choose to call our Source—created all of us to be so beautifully unique. We’re meant to embrace each other’s differences and learn to grow in LOVE toward the greater good of all.

Spirit created all of our skin tones with beautiful variety, but never forget that all of our souls are the same color.

Each of us is responsible for our own unique contribution to the energy that is and will be the foundation of our existence. We are in this together. Stand together in LOVE and LIGHT… your true nature. Spirit created all of our skin tones with beautiful variety, but never forget that ALL of our souls are the same color.

Loving Kindness Meditation Practice

Loving kindness meditation is a practice that can be used to boost your well-being, reduce stress and bring about a feeling of unconditional love. When you practice this meditation regularly, you will increase your capacity for forgiveness, nurture your connection to others, strengthen your self-acceptance and so much more.

Sit or lie down somewhere comfortable, with as few distractions as possible. Turn off your phone and tune into your breath. Focus on slow, deep breathing, allowing yourself to settle into a peaceful state.

Using your powerful mind, visualize someone. It can be a person or a pet. Go with the first being that pops into your mind whom you love dearly. Someone who lights up your life! Imagine you are sitting right in front of this person looking deep into their eyes. Connect to the light behind their eyes. And say out loud to them:

May you be happy.

May you be healthy. 

May you live with ease.

Feel what it’s like to offer this being, whom you love so dearly, this blessing.   Visualize that this being is looking right back at you. They have connected to the light behind your eyes, and they say to you:

May you be happy.

May you be healthy.

May you live with ease.

Notice how it feels to receive this blessing.  Visualize someone with whom you are having a challenge. I know this can be difficult, but imagine you’re sitting in front of this person looking deep into their eyes. Connect to the light behind their eyes. And say out loud to them:

May you be happy. 

May you be healthy. 

May you live with ease.

Feel what it’s like to offer this being, with whom you are having a challenge, this blessing.

Imagine that you are looking at yourself in the mirror. Focus on the details of your face, and deeply connect to the light behind your eyes. And say out loud:

May you be happy.

May you be healthy. 

May you live with ease.

Notice how it feels to give yourself this blessing.

Imagine your reflection looking back at you. You have connected to the light behind your eyes, and your reflection says to you:

May you be happy.

May you be healthy.

May you live with ease.

Notice how it feels to receive this blessing from your-Self.

Now simply rest in the loving kindness you have created for yourself and others.