Essential Information
#205
Redondo Beach, CA 90277
Studio Pulse
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Description
Spin. Sculpt. Stretch.
We are excited to welcome you to Studio Pulse! We want to give you a unique, personal fitness experience and we work hard to make our studio a place where you can feel comfortable, whether you are just starting a fitness program or you are taking your routine to the next level. Our blend of cardio (Spinning) paired with strength training and stretching is the perfect blend to complete your workout. But at Studio Pulse we are not just about fitness. We are creating a community of people who like to be fit, eat fit and lead a healthy lifestyle. It's more fun to workout with friends and in an environment where you are encouraged and motivated to stick to your goals. We can help you do that. We invite you to come in and see what we are all about....we promise, you won't be disappointed.
SPINNING - Be challenged & inspired to push yourself to that next level. A mix of strength, interval, endurance & recovery zones combine to give you the ultimate SPINNING experience.
SpinStretch- a high intensity 30 minute cardio burn followed by a 30 minute deep, effective stretch to flex your muscles, engage your mind and prevent injury.
SpinCore - a strong mid-section is the core objective with this perfect balance of Cardio & Core to enhance stability, increase strength and sculpt sexy abs.
SpinSculpt - a full body conditioning class incorporating 30 minutes of intense cardio, followed by 30 minutes of strength training for a lean, defined & well sculpted body.
30 MINUTE POWER CLASSES!
PowerStretch: a unique blend of poses, stretching & power moves to reclaim your flexibility.
PowerCore: an intense mid-section “burn” that builds a strong, lean & sexy core.
PowerSculpt: lengthen, lean out and sculpt, sculpt, sculpt those muscles for an all over strong body.
Kids Yoga - Get fit with your kids! Our unique kids program combines yoga with music, fun and learning, all while you take a Spinning Class! Saturdays at 9 am.
